Archive | April, 2011

Exercise and the Brain

The tendency in holistic or “mind-body” wellbeing is to focus on the importance of mental wellbeing for physical health.  Reducing stress, practicing mindfulness, and experiencing positive emotions all have an impact on our physical health.  But the mind-body connection works in the other direction too.  Using our bodies and developing physical fitness is also good […]

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Science and Spirituality in the Spa

I was recently invited to speak at a symposium on “Redefining the American Spa Experience” for the Washington Spa Alliance, an impressive group of spa and wellness professionals in our nation’s capital.  The theme of the day seemed to be exploring the relationship that spas have with science.  I tried to contribute to the dialogue […]

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