Since having a son 8 months ago, I’ve had a hard time going to the gym. In order to accommodate my newly hectic “daddy” schedule, I decided to change things up a bit. Rather than going to my plush sports club 3 x a week, and spending at least an hour there (more if I do […]
Tag Archives | fitness
Confessions of a Carnivore: Part-time Vegetarianism
Although I have always wanted to be a vegetarian, I didn’t even dare try it until later in life. I have always been active and athletic, and I assumed that vegetarians would not have the energy to exercise as much as I do, or to perform adequately in any kind of athletic endeavor. My mind […]
Yoga, Mindfulness, and Great Sex
I recently read a few articles on the importance of doing exercise and yoga to improve your sex life. It is easy to imagine some of the more obvious ways: an improved flexibility allows practitioners to get into a variety of kama sutra-esque positions. An increased level of strength allows people to hold those positions […]
The Yin and Yang of Intensity and Rest
Mike Mentzer is a former Mr. Universe who had unique theories about strength training and bodybuilding. He was an extreme proponent of “High Intensity Training,” meaning he recommended short, very intense bouts of exercise followed by lots and lots of rest.