Photo Credit: mark sebastian via Compfight When I moved to New York (over six years ago now) from Southern California, I experienced a significant cultural shift. I was moving from the laid back California beach culture to the hustle and bustle of New York city life. One of the first things that I noticed was […]
This week, Intelligent Life magazine posted an article on their blog refuting the benefits of spas. Spas often take a bad rap as being a superficial luxury indulgence (“dedicated to narcissism” the Intelligent Life article says.) The article describes spas as “a mish-mash of promises” using a hodge-podge of modern technologies alongside ancient healing remedies […]
My home away from home is Long Beach, NY, where I spend every weekend for half the year surfing, playing beach volleyball, splashing in the ocean with my kids, and hanging out with my friends generally enjoying life. So my heart has been broken lately to see the total devastation that Long Beach has gone […]
One of the most fascinating aspects of my studies in positive psychology has been to see some interesting overlaps and themes between what modern researchers are studying and some of the teachings of ancient eastern philosophies. Mindfulness, for example, which has been a core facet of Zen and Buddhist philosophies for centuries, is increasingly being […]
