The greatest irony of modern life is that the two things we need more of are movement and stillness. Our bodies and minds evolved to live a life of balance between activity and rest, but modern lifestyle seems to prevent us from doing either very well. Modern conveniences and technology, for example, have stifled our […]
The internet is making us stronger, faster and fitter. But this is not the story that we usually like to tell. The more popular version is that the internet is causing us to spend more time sitting at desks, staring at screens, and making us more sedentary than ever before. And there is some truth […]
I wanted to hit the ground running in 2015. Instead, I feel like I just hit the ground. I spent the first ten days of the year laid out flat on my back with a fever and a hacking cough. It is not like me to do literally nothing for a week. Even if I am […]
I’ve never been that good of a listener. I have the typical (some might insert “male” here) habit of wanting to dive in and fix things without necessarily making sure that I have fully heard the other person. So I was particularly interested when I had a chance to hear Kate Muir, a researcher from […]
Positive Psychology has a problem. This is difficult for me to say, as I am an enthusiastic proponent of positive psychology. I study the science. I apply it both personally and professionally. I write about it in my books, articles and blogs. And I teach it in my courses. But I have to admit, the […]
Tony Schwartz is an expert on human performance who has set himself apart from other productivity experts with his unique approach on “energy management.” For Schwartz, who is the founder of “The Energy Project,” productivity and performance are determined by how well we use (and conserve) our energy to maximize engagement and focus in the […]
Happiness is found in the present moment. At least that is the popular narrative in Western culture where there is a growing appreciation for the benefits of mindfulness. But I have argued that in addition to “The Power of Now,” there also exists “The Power of Before and After.” We don’t only benefit from the […]
Earlier in my life, I lived in Mexico for a few years. Being a “fish out of water” in a new culture is an amazing experience. It is challenging, stressful, and hard work. But it’s rewarding too. Every day, every relationship, every interaction is an opportunity for learning and growth. I remember at one point, […]
Today’s article was originally posted as a response to a question on Quora. The question was, “When you get knocked down, will you stay down or get up?” The most popular answer was a personal story shared by Abby Smith, a 19-year old woman who has been knocked down. But every day she gets up […]
This week’s article is adapted from The Champion’s Mind: How Great Athletes Think, Train and Thrive by Dr. Jim Afremow. Dr. Jim Afremow is a sports psychology specialist, a licensed professional counselor, and provides individual and group mental training services across the globe to athletes in all sports, as well as to parents, business professionals, […]
