Your Brain on Meditation

This is a guest post by Holly Ashby, a writer who has written extensively about wellbeing, health and meditation. She currently works for the meditation centre Will William Meditation, who help people to combat stress using meditation.  It’s taken for granted that meditation has a calming influence. Often recommended as part of a larger strategy […]

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Wired for Happiness

This week’s article is a guest post by Megan Nichols. Megan Nichols enjoys exploring how the mind works and other scientific subjects on her blog, Schooled By Science. Half Full or Half Empty? Can People Be Wired to View Certain Perspectives? It’s a classic question: Do you see the glass as half empty or half […]

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Saving the World on the way to the Bathroom

In recent months, mindfulness has been the latest buzzword in corporate America, promising to improve performance, productivity, engagement and happiness for the teams that practice it. Some notable organizations, including Google, Apple and Intel have added mindfulness training programs to their corporate benefits packages. When people talk about mindfulness training, they are talking about one […]

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