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Facebook and Mental Health

Today’s guest post is by Michael Kaplan, a video essayist with a YouTube channel called OneHandClap dedicated to original ideas on interesting topics. In an ironic turn, the recent controversy surrounding Facebook and Cambridge Analytica eclipsed another controversy brewing months before. As 2017 came to close, the million-dollar question surrounding the company was, Does Facebook make us […]

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Do Digital Detoxes Really Work?

Jocelyn Brewer, a psychologist who specializes in issues with technology, recently published a provocative article suggesting that “digital detoxing is the tech equivalent of a juice cleanse—and neither of them work.” I happen to be a long-time fan of Jocelyn’s (I’m taking the liberty of using her first name as I feel I know her—she […]

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Why The Gun Debate Will Never Be Resolved

Do you remember the Sneetches? In one of Dr. Seuss’s most popular books, he told about a society with Star-Belly Sneetches who had “bellies with stars” and Plain-Belly Sneetches who had “none upon thars.” The Star-Belly Sneetches were the privileged elite and the Plain-Belly Sneetches were discriminated against, not being invited to “frankfurter roasts, or […]

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Anxiety Girl

Anxiety Girl to the Rescue

They say that people fear public speaking more than they fear death, and I can kind of see why. Perhaps one of the most stressful, panic-inducing experiences of my life was agreeing to emcee my company’s holiday party shortly after I had joined the group. Being a somewhat experienced public speaker, I wasn’t all that […]

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Chopsticks

Chopsticks and Cultivating a Growth Mindset

Although I have never been much of a foodie, I can’t help but enjoy the veritable plethora of Asian delicacies that my life in Hong Kong affords me. Whether it’s Korean barbecue, spicy Szechuan Chinese, fresh Japanese sushi, or Cantonese dim sum, the options are plentiful and they are mouth-wateringly delicious. During these wonderful meals, […]

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Digital Wellness: Wellness in the Age of Technology

This is the transcript of the talk that I gave on Digital Wellness and “Wellness in the Age of Technology.” To learn more about the Global Wellness Institute and our Digital Wellness initiative, please visit http://globalwellnessinstitute.org.  We’ve had a lot of interesting conversations this week about technology and wellness. And I think most of it […]

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