Today’s article is by Ashley Davis Bush, a licensed psychotherapist and grief counselor who has just published a new book, Shortcuts to Inner Peace: 70 Simple Paths to Everyday Serenity, which shows how one can find inner peace, even amidst the most stressful, annoying, or challenging situations. Take a deep breath and enjoy . . . Neuroplasticity is, for good reason, one of the buzziest buzzwords in the field of [...]
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Suffering, Addiction, and a Compassionate Way Out
Today’s article is by a former Tibetan Buddhist nun, Paldrom Collins,who counsels individuals and couples to find more love, deeper peace and meaning in their lives and relationships. Along with her husband, George Collins, MA, she wrote the book “A Couple’s Guide to Sexual Addiction: Step-by-Step Plan to Rebuild Trust & Restore Intimacy.” Living in this constantly changing world can feel like being on a roller coaster ride with no end [...]
The Peaks of Parenting
Any day now, my wife Catherine and I are expecting the birth of our second son. It is a bit nerve wracking since the first pregnancy was somewhat difficult. But our son Dylan has been an absolute joy and we have loved inviting him into our lives. Our plan is to stop at two, so I was somewhat taken aback when I saw this new study showing that the secret to [...]
The Psychology of Wellbeing Blog Honor Roll
The Psychology of Wellbeing would not be what it is without the inspiration of other bloggers out there. These are the blogs that spark my creativity and make me want to become a part of the larger blogging community: “The Good Life” by Chris Peterson. Chris is just a great story teller. He talks about research from the field of positive psychology but he has a knack for making it [...]
Warning: Positivity May be Harmful
Today’s article is featured on Positive Psychology News Daily. “Context matters” for understanding human wellbeing. This has been a recurring theme of this blog in recent months. It was one of my key takeaways from the International Positive Psychology Association conference in Philadelphia, and it was the topic of a new book called “Situations Matter” by Sam Sommers that I wrote about here. In a recent research article, called “Beyond Positive Psychology,” [...]
A Reason to be Happy
You think you’ve had a rough life? This guest post is by Dr. Rob Pennington,a psychologist and the author of Find The Upside Of The Down Times: How To Turn Your Worst Experiences Into Your Best Opportunities, which chronicles the lessons he learned after getting shot, fired, divorced, audited and remarried with a spouse who then passed away from a devastating illness. There is a lot we can learn from him. [...]
“The Secret” Really Works!
Most of my friends that study and practice positive psychology will cringe at the headline of this article. They will cringe because they know that “The Secret,” a trendy best seller that teaches positive thinking as a way to get what you want out of life, is basically a bunch of new age mumbo jumbo that is not supported by any real science or research. “The Secret” and other self-help [...]
Smarts and Stamina: Flourishing for Busy People
Last week, fellow MAPP graduates, Marie-Josee Shaar and Kathryn Britton published their new book: Smarts and Stamina: The Busy Person’s Guide to Optimal Health and Performance. I was honored to have been asked to write the foreword for their book. This week on Psychology of Wellbeing, I share with you the foreword I wrote for them. I hope it inspires you to buy the book. The book includes over 50 actionable [...]
When Disaster Strikes
Hurricanes, tornadoes, earthquakes, tsunamis, fires, floods, volcanoes and terrorist attacks. In just the past year these disasters have all hit somewhere in the world. We’ve had every kind of disaster you can think of short of an attack of zombie hordes. This time, the disaster came pretty close to home for me with Hurricane Irene sweeping along the entire Eastern Seaboard, and my small town of Mamaroneck, NY was one [...]
Positive Psychology and Climate Change
Today’s article is by my friend and fellow University of Pennsylvania MAPP graduate, David M. Carter. David specializes in the psychology of behavior change towards more environmentally sustainable lifestyles. I am inspired by the impact David makes on the world through his writing and speaking, promoting the theories and research discoveries in positive psychology that can foster behavioral change toward greater earth stewardship. David teaches us how positive psychology and earth [...]
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