Archive | Positive Psychology

The Benefits of Mindlessness

I’ve been saying that mindfulness will be (or should I now say “is”) the biggest wellness trend of this decade, an opinion I base, in no small part, on the slew of research studies I see linking mindfulness to a variety of beneficial health outcomes.  But a new study that came out recently from Georgetown […]

Continue Reading 2

Finding an Outlet for your Negative Energy

by Tali Shenfield, PhD, CPsych Dr. Tali Shenfield is a Clinical Psychologist and Director of Richmond Hill Psychology Center. In this article Dr. Shenfield speaks from personal experience, practicing yoga and meditation for over 10 years. When she has free time from psychological assessments and psychotherapy, Dr. Shenfield also enjoys writing articles for her psychology […]

Continue Reading 0

Powered by WordPress. Designed by Woo Themes