Archive | Mind-Body

Your Brain on Meditation

This is a guest post by Holly Ashby, a writer who has written extensively about wellbeing, health and meditation. She currently works for the meditation centre Will William Meditation, who help people to combat stress using meditation.  It’s taken for granted that meditation has a calming influence. Often recommended as part of a larger strategy […]

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Small Choices Change Everything

“Small Choices Change Everything”  —Tom Rath Welcome to 2014.  In some ways, the transition from one year to another is fairly meaningless.  You flip a page on a calendar and move on.  You are the same person you were before.  Yes, there is this cultural habit of establishing new goals or “resolutions” for the year […]

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