Archive | Mind-Body

Small Choices Change Everything

“Small Choices Change Everything”  —Tom Rath Welcome to 2014.  In some ways, the transition from one year to another is fairly meaningless.  You flip a page on a calendar and move on.  You are the same person you were before.  Yes, there is this cultural habit of establishing new goals or “resolutions” for the year […]

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The Cure for Golfer’s Elbow

I was recently dealing with a nasty case of medial epicondylitis (otherwise known as “golfer’s elbow”) characterized by tender pain just inside my right elbow.  Those who know me are probably thinking, “but you don’t play golf!”  And they’re right.  I don’t.  But apparently you can get golfer’s elbow from doing too many pull-ups and […]

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