Archive | Fitness and Exercise

Ido Portal 2

Movement X

I discovered Ido Portal in a YouTube video about 5 years ago. I was immediately impressed. In part, I was impressed with his physical prowess. Ido has developed a capacity for movement that very few people can ever hope to obtain. Watching him maneuver his body through space, one can’t help but be inspired. Of […]

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Photo courtesy of Robert Jinks

Life is not a Marathon

Tony Schwartz is an expert on human performance who has set himself apart from other productivity experts with his unique approach on “energy management.”  For Schwartz, who is the founder of “The Energy Project,” productivity and performance are determined by how well we use (and conserve) our energy to maximize engagement and focus in the […]

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Afremow

Self-Talk: Feeding the Good Wolf

This week’s article is adapted from The Champion’s Mind: How Great Athletes Think, Train and Thrive by Dr. Jim Afremow.  Dr. Jim Afremow is a sports psychology specialist, a licensed professional counselor, and provides individual and group mental training services across the globe to athletes in all sports, as well as to parents, business professionals, […]

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