Archive | Fitness and Exercise

Photo courtesy of Robert Jinks

Life is not a Marathon

Tony Schwartz is an expert on human performance who has set himself apart from other productivity experts with his unique approach on “energy management.”  For Schwartz, who is the founder of “The Energy Project,” productivity and performance are determined by how well we use (and conserve) our energy to maximize engagement and focus in the […]

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Afremow

Self-Talk: Feeding the Good Wolf

This week’s article is adapted from The Champion’s Mind: How Great Athletes Think, Train and Thrive by Dr. Jim Afremow.  Dr. Jim Afremow is a sports psychology specialist, a licensed professional counselor, and provides individual and group mental training services across the globe to athletes in all sports, as well as to parents, business professionals, […]

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CLB-6 Marines, sailors enjoy food and fun during field meet

The Cure for Golfer’s Elbow

I was recently dealing with a nasty case of medial epicondylitis (otherwise known as “golfer’s elbow”) characterized by tender pain just inside my right elbow.  Those who know me are probably thinking, “but you don’t play golf!”  And they’re right.  I don’t.  But apparently you can get golfer’s elbow from doing too many pull-ups and […]

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