As any book or guide on pregnancy and childbirth will tell you, “labor is extremely painful.” But this does not sufficiently capture the severity, intensity and duration that expectant mothers often go through. Guidebooks should include a few more clarifying statements such as “No really, we mean it, it is incredibly painful” and “As painful […]
For as long as I can remember, I have been interested in the application of psychology to human well-being and performance. Even prior to working in the spa industry, where I have worked for the last twenty years, I was a personal trainer and fitness instructor and was interested in how the mental states of […]
Welcome to my new blog on the psychology of well-being, dedicated to researching the mental and spiritual sides of holistic wellness. I’m glad you’re here. Please use the links to the right to subscribe either via RSS feed or via email. The first post will be coming this week. Thank you for visiting!