Have you ever made one of the following decisions? Smoked a cigarette. Drank too much. Ate too much. Ate things that were bad for you. Neglected working out. Had unsafe sex. Drove a car without a seatbelt. Drove a car after drinking. Drove a car faster than the speed limit. Used an illegal drug. If […]
One of the most fascinating aspects of my studies in positive psychology has been to see some interesting overlaps and themes between what modern researchers are studying and some of the teachings of ancient eastern philosophies. Mindfulness, for example, which has been a core facet of Zen and Buddhist philosophies for centuries, is increasingly being […]
