Any good financial advisor will tell of the importance of diversifying your portfolio. Putting all of our money into one investment leaves us vulnerable to risk. To protect ourselves, we diversify, investing some of our holdings in riskier investments and some in more stable investments. This is the safest way to see our assets grow […]
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Note: this article was originally published on Positive Psychology News Daily on July 27, 2010. As a new parent, I can tell you that there seems to be a surprising lack of guidance from science about how to have (and raise) a child. Since Catherine and I first learned we were expecting, the biggest piece of […]
Mike Mentzer is a former Mr. Universe who had unique theories about strength training and bodybuilding. He was an extreme proponent of “High Intensity Training,” meaning he recommended short, very intense bouts of exercise followed by lots and lots of rest.