Tag Archives | mindfulness for beginners

Juggling with One Ball

Photo Credit: Mark Probst via Compfight Mindfulness and self-control are like two sides of the same coin.  This is counterintuitive, because mindfulness is often described as “non-attachment” which sounds like it is more about letting go of control–letting things be as they are without judgment. The problem is that this state of non-judgmental awareness does […]

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