When I subtitled my blog, “musings on the science of holistic wellness,” I did so because I believe that any strategy to improve human wellbeing has to look at things holistically. By this I mean nothing can be taken in isolation. Humans are complex and our wellbeing is affected by things that happen in many […]
Tag Archives | rest
Mike Mentzer is a former Mr. Universe who had unique theories about strength training and bodybuilding. He was an extreme proponent of “High Intensity Training,” meaning he recommended short, very intense bouts of exercise followed by lots and lots of rest.