“First comes love, then comes marriage, then comes the baby in the baby carriage.” From the time we are ten years old, we learn that this is the way things are supposed to go. But it doesn’t always work out that way. For some people, the baby comes first. At the end of February, I’ll […]
It was the first week of the Master of Applied Positive Psychology graduate school program at University of Pennsylvania when I met George Vaillant, who would be one of our guest lecturers. I was excited to meet him because, working in the spa industry, I was a big fan of his book “Aging Well,” a […]
Today’s article contains simple but powerful wisdom from Dr. Lynn Johnson, PhD, author of ENJOY LIFE! Healing with Happiness. For a great introduction to Lynn (and his dog Ruby,) visit his website http://enjoylifebook.com/ and watch the one minute video for a brief lesson on happiness. Homer Simpson once said, “If we aren’t supposed to eat animals, why […]
Since having a son 8 months ago, I’ve had a hard time going to the gym. In order to accommodate my newly hectic “daddy” schedule, I decided to change things up a bit. Rather than going to my plush sports club 3 x a week, and spending at least an hour there (more if I do […]
