Tag Archives | workplace wellness

The 5 Essential Elements of Wellbeing

I recently spoke with Tom Rath, a fellow Master of Applied Positive Psychology, and the head of the workplace consulting business with Gallup.  Gallup is very well known for their global opinion research, but most of the employees (a couple hundred thousand according to Rath) are dedicated to working with large organizations to build more […]

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Comprehensive Soldier Fitness: A Holistic Approach to Warrior Training

Comprehensive Soldier Fitness is the Army’s new training program that uses positive psychology to teach soldiers mental resilience strategies to maintain their psychological wellbeing while confronting the challenges of being separated from families, regularly facing conflict, and losing friends and colleagues. The program, which calls for an army of “balanced, healthy, self-confident soldiers” and “improved […]

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