This special Friday edition of The Psychology of Wellbeing features an essay by Dacher Keltner, Professor of Psychology at the University of California Berkeley, that originally appeared on Greater Good, the online magazine of UC Berkeley’s Greater Good Science Center– Dacher Keltner is its executive editor. In this article (and the accompanying video,) Keltner elaborates on […]
Recently a group of MAPP alumni gathered at University of Pennsylvania, to hear the latest and greatest updates on Positive Psychology from Martin Seligman, the Director of the University’s Positive Psychology Center. I was particularly excited to hear him talk about the progress in discussions on “Positive Health” being funded by a $2.8 million grant […]
Susie Ellis on Susie’s Spa Blog last week called to my attention a new research study which is to be published this month in The Journal of Alternative and Complementary Medicine entitled “A Preliminary Study of the Effects of a Single Session of Swedish Massage on Hypothalamic-Pituitary-Adrenal and Immune Function in Normal Individuals.” The study […]
Last night, I watched Rafael Nadal’s incredible performance against Novak Djokovic to win the U.S. Open, making him the 7th man in history to win all four grand slam tournaments in his career (and he is only 24 years old!) Although Nadal won 3 sets to 1 (this was the only set that Nadal lost […]
Although I have always wanted to be a vegetarian, I didn’t even dare try it until later in life. I have always been active and athletic, and I assumed that vegetarians would not have the energy to exercise as much as I do, or to perform adequately in any kind of athletic endeavor. My mind […]
SkyNews(think CNN for the UK) just reported a miraculous story of a deceased infant being brought back to life by the touch of her mother (See “Mum’s Miracle Cuddle Brings Baby Back to Life”.) The mother had given birth to premature twins (at just 27 weeks) in Sydney, Australia. The babies, a boy and a […]
I recently read a few articles on the importance of doing exercise and yoga to improve your sex life. It is easy to imagine some of the more obvious ways: an improved flexibility allows practitioners to get into a variety of kama sutra-esque positions. An increased level of strength allows people to hold those positions […]
Comprehensive Soldier Fitness is the Army’s new training program that uses positive psychology to teach soldiers mental resilience strategies to maintain their psychological wellbeing while confronting the challenges of being separated from families, regularly facing conflict, and losing friends and colleagues. The program, which calls for an army of “balanced, healthy, self-confident soldiers” and “improved […]
Susie Ellis from Spafinder and Susie’s Spa Blog recently wrote about her visit to tour the brand new Methodist Stone Oak Hospital that had opened in San Antonio, Texas in Spring of 2009. The hospital has apparently declared itself the “hospital of the future” featuring state of the art design and architecture, accompanied by a […]
Mike Mentzer is a former Mr. Universe who had unique theories about strength training and bodybuilding. He was an extreme proponent of “High Intensity Training,” meaning he recommended short, very intense bouts of exercise followed by lots and lots of rest.
