Archive | Mind-Body

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Comprehensive Soldier Fitness: A Holistic Approach to Warrior Training

Comprehensive Soldier Fitness is the Army’s new training program that uses positive psychology to teach soldiers mental resilience strategies to maintain their psychological wellbeing while confronting the challenges of being separated from families, regularly facing conflict, and losing friends and colleagues. The program, which calls for an army of “balanced, healthy, self-confident soldiers” and “improved […]

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Mark Liponis

Four Big Ways Spas Contribute to Greater Health and Wellbeing

Just last week, I attended the New York Spa Alliance (NYSPA) annual symposium (see SpaTrade blog here) and was able to hear from Mark Liponis, the corporate medical director for Canyon Ranch, who spoke on “Why Wellness Pays.”  Liponis has a unique perspective as a physician who has been integrating medical services into the spa […]

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