The Yoga World Gets Judgmental

Christine by Milopeng

The yoga blogosphere (yogosphere?) has been abuzz the past week debating two recent controversies that boiled up on the internet.  The first one stemmed from a New York Times article written by William J. Broad, entitled, “How Yoga can Wreck Your Body” (which was excerpted from his soon to be released book on “The Science of Yoga: The Risks and the Rewards.”)  The article reads like an exposé on yoga’s dirty little secret: it’s not always good for you.

Within, Broad shares frightening case studies and statistics insinuating a high risk of injuries from yoga practice, a claim that has yoga practitioners everywhere with their bandhas all in a bundle.  Many have risen to defend their beloved practice denouncing both Broad and the New York Times as being inflammatory as a way to sell books and newspapers–criticism that is probably at least partially deserved given the sensationalist nature of the headline.

Personally, I didn’t have any problems with Broad’s article.  In fact, I could relate to it.  Having a herniated disc in my lumbar spine, I know all too well the potential aggravation that the unprepared body can get from yoga.  One sun salutation can send pain shooting down my leg, and a full yoga class could have me laid out flat for a week.

I still do yoga, but I am very cautious to modify my routine to suit my needs, so I usually prefer my own practice to that of a guided class where I might be pushed beyond my limits.  If I found the right instructor and the right class, I would (and should) do more.

I can understand how some might say the article is unfair, as it focuses on the risks and not the rewards.  But certainly this information is no more biased than most media coverage of yoga, which makes it sound like a cure-all, neglecting to consider the possible risks that are involved.  Instructors and practitioners are both guilty of rushing headstrong into their practice under the false assumption that yoga can do no harm.

But yogis are not immune to injuries.  Yoga probably has the same upside down bell curve that you would find in any physical endeavor.  On the left side of the curve you have beginners and weekend warriors who use improper technique and push themselves too hard without proper conditioning.  In the middle of the curve the injury rate drops substantially for people who do regular practice, are in shape, and basically know what they are doing.  And then the right side of the curve has people who do too much, and begin to exhibit overuse injuries (like the young college student in the Broad article, who experienced leg pain after spending several hours a day seated in vajrasana.  Or Glenn Black, the main subject of the article, who had back surgery after “decades of extreme backbends and twists.”  As one blogger [John Schumacher] said, learning from Black’s yoga experience is “akin to receiving advice on the advisability of riding motorcycles from Evel Knievel.”)

None of this “evidence” is enough to warrant avoiding yoga.  The only downside of Broad’s article is the large number of people who will use this information to justify and rationalize their sedentary lifestyle.  They will feel content to sit on their sofa eating bon bons and reading articles about tennis elbow, swimmers ear, and shin splints.  ”I thought about doing yoga [or insert other activity here],” they will say, “but it’s just too risky.”

Physical flourishing comes when we challenge our bodies to go beyond what they are normally capable of.  Sometimes this means going outside of our comfort zone where the risks of injury are greater.  But this is also where the benefits lie.  Ultimately, I think Broad’s article is good for yoga, as it will cause both instructors and practitioners to have a more cautious (and perhaps realistic) approach to their practice.  The appropriate response to Broad’s article is not one of defensive judgment.  We can recognize the sensationalism of our media, but let’s also learn from the stories being shared.

I liked the responses from Bernadette Birney and Rachel Anne Scott, who both used the word “duh” to describe their reaction to the news that “Yoga Can Wreck Your Body.”  Rachel Anne Scott says it well:

William, thank you for the wake up call.  We should all set our naivete aside.  Living on this plane of existence with muscles, bones, tendons, and blood, we are subject to the forces of time and aging.  We move in a world of form and limitation.  Expecting yoga to transcend the nature of this Universe is like expecting dinner to cook itself or time to move backwards.

Does this mean you shouldn’t do yoga?

Absolutely not.

Yoga is revelatory for self-connection.  Yoga wakes you up and asks you to breathe.  Yoga cultivates strength, suppleness, and fluidity. Yoga asks you to commit to your deepest and most passionate self and cultivate a deep inquiry into your life and your place in this world.  Yoga is a tool for helping you to become more fully yourself.   And – when done mindfully and with kick ass alignment – yoga heals.  So yes, do your freakin’ yoga.

‘Nuff said.

The other yoga controversy lighting up the internet arose when Equinox sports clubs released a promotional video featuring the svelte and stunningly beautiful Briohny Smyth doing a gravity-defying, awe-inspiring yoga routine on her bedroom floor scantily clad in her lingerie.

That one didn’t bother me either.

References and recommended reading:

Here is a selection of responses to the New York Times article:

http://www.rachelyoga.com/2012/01/a-response/

http://www.elephantjournal.com/2012/01/this-just-in–yoga-can-wreck-your-body/

http://blog.spafinder.com/spa-industry/spa-alert-uproar-ny-times-yoga-article-red-flag/

http://yoganonymous.org/new-york-times-yoga-wreck-body-article-response-mary-mann/

http://www.elephantjournal.com/2012/01/how-yoga-can-wreak-your-body-response/

http://ayny.org/how-the-nyt-can-wreck-yoga.html

http://www.elephantjournal.com/2012/01/how-yoga-can-save-your-body–kevin-gale/

http://www.elephantjournal.com/2012/01/sadie-nardini-responds-to-how-yoga-can-wreck-your-body/

http://www.elephantjournal.com/2012/01/ny-times-yoga-can-wreck-your-health-here-are-7-ways-to-avoid-it/

and one passionate and eloquent response to the Briohny Smith video:

http://www.elephantjournal.com/2012/01/why-the-sexy-equinox-yoga-video-pissed-me-off/

 

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5 Responses to The Yoga World Gets Judgmental

  1. Marie-Josee Shaar January 24, 2012 at 11:51 am #

    Ha-ha-ha! Very funny end to that post, Jeremy! ;-) That was great!

    Your post made me realize once again how much I like variety in my training. I do yoga every week, usually only once. I lift, run, walk, use the cross-trainer or elliptical, I like to ski or bike depending on the season and I swim every now and then. No chance to get bored, limiting risks of overuse injury, and keeping my body alert while limiting habituation all at once.

    I think the biggest risk of all as you said is to not train at all – then you risk getting injured just getting up your couch, which is much worse because it hurts the self-pride a lot more than twisting an ankle while running! ;-)

    But back to yoga: one of the most fundamental teachings of this practice is respect for your body (and its limitations). Observing this most basic rule should avoid the very large majority of injuries. Extremes in anything (even couch potato-ing) comes at great risks.

    Loved your article!
    MJ

  2. Jeremy McCarthy (@jeremymcc) January 24, 2012 at 3:13 pm #

    Thanks MJ! I’m glad you liked it (and the humor!) I agree with your point about respect for your body. I wonder if the Broad covers mindfulness in his book on the Science of Yoga. It seems to me that practicing mindfulness is an important part of any exercise program to help prevent injuries (or accept them when they do inevitably occur.) But I’m with you, I’d rather go running and risk a sprained ankle than stay home on the couch!

  3. Lucy Hone January 24, 2012 at 6:43 pm #

    Your last line made my day – I feel I know you better now!
    We are still endeavoring to establish yoga as a regular feature of our lives, mainly because I can only get to my chosen yogi in the evenings, which means I don’t get to him at all, so I particularly appreciated your reference to the “right instructor and right class”. While mixing it up definitely prevents the boredom with exercise, I know from years of experience there is only one viable time for exercise in my own life and that’s 6am – if it doesn’t happen then, it doesn’t happen at all. When it comes to developing a good exercise habit, I try to encourage the people I work with to know themselves in this respect too – and not to kid themselves they’ll “go later” if they know that’s not going to happen. Know your time and stick to it.

  4. Jeremy McCarthy February 1, 2012 at 7:25 am #

    Hi Lucy, Thanks for reading! I agree with you. Whatever you schedule for first thing in the morning you are giving that a priority over other things in your day. Plus, then you feel better for the rest of the day! Thanks, J

  5. B February 7, 2012 at 6:40 pm #

    The article contained some completely erroneous facts on BKS Iyengar, the use of props, and other incongruous things. I did enjoy the questioning of yoga’s cure all status, but these issues made me wonder how the hell such worthless journalism can get so much attention. Naaa. KAli Yuga….

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