Archive | March, 2014

The Benefits of Mindlessness

I’ve been saying that mindfulness will be (or should I now say “is”) the biggest wellness trend of this decade, an opinion I base, in no small part, on the slew of research studies I see linking mindfulness to a variety of beneficial health outcomes.  But a new study that came out recently from Georgetown […]

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And We Rely on Each Other . . . Uh huh!

In a study of adult human development, Harvard psychiatrist George Vaillant once observed 30 adolescents from a group of 456 inner city youths, “whose childhoods were the most barren and the least conducive to continued adult development.” When children get a rough start in life, developmental psychologists predict that problems will follow them into adulthood.  […]

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