Today’s article is by Ashley Davis Bush, a licensed psychotherapist and grief counselor who has just published a new book, Shortcuts to Inner Peace: 70 Simple Paths to Everyday Serenity, which shows how one can find inner peace, even amidst the most stressful, annoying, or challenging situations. Take a deep breath and enjoy . . […]
This article was also published today on Positive Psychology News Daily. I previously wrote an article about Sam Sommers’ new book, Situations Matter (see Why Men are better than Women at Math.) But I liked this book so much that I agreed to write a second article in order to participate in their online book […]
When I subtitled my blog, “musings on the science of holistic wellness,” I did so because I believe that any strategy to improve human wellbeing has to look at things holistically. By this I mean nothing can be taken in isolation. Humans are complex and our wellbeing is affected by things that happen in many […]
Today’s article is by a former Tibetan Buddhist nun, Paldrom Collins,who counsels individuals and couples to find more love, deeper peace and meaning in their lives and relationships. Along with her husband, George Collins, MA, she wrote the book “A Couple’s Guide to Sexual Addiction: Step-by-Step Plan to Rebuild Trust & Restore Intimacy.” Living in this […]
Any day now, my wife Catherine and I are expecting the birth of our second son. It is a bit nerve wracking since the first pregnancy was somewhat difficult. But our son Dylan has been an absolute joy and we have loved inviting him into our lives. Our plan is to stop at two, so […]
These were some of my favorite articles of the year (in case you missed ’em!) The First Rule of Happiness: You Do Not Talk About Happiness If you saw the movie Fight Club, you may remember Brad Pitt as the colorful Tyler Durden, sharing the rules of Fight Club: “The first rule of Fight Club is […]
The Psychology of Wellbeing would not be what it is without the inspiration of other bloggers out there. These are the blogs that spark my creativity and make me want to become a part of the larger blogging community: “The Good Life” by Chris Peterson. Chris is just a great story teller. He talks about […]
Christmas Day, December 25, is the largest holiday in the world, observed by billions of people. For many, this is a religious holiday, celebrating the miraculous birth of Jesus Christ, the son of God. But the holiday has transcended religion, becoming a cultural holiday marked by the exchange of gifts and secular icons such as […]
Today’s article is from wellness expert Donald B. Ardell who wrote the landmark High Level Wellness: An Alternative to Doctors, Drugs, and Disease and a dozen others since, plus 673 editions of his insightful Ardell Wellness Report newsletter. He has won numerous national and world championships in triathlon and duathlon competitions and has been given lifetime achievement awards […]
I used to live in Hawaii, on the island of Maui. At least once a month, I would drive a few hours on the winding road around the island and spend a day or two hiking and camping in the rain forest. I would follow a trail, or make my own, weaving through bamboo forests […]
